Male Athletes Out-of-Season Training
This winter, we are offering a free after school training program beginning in December. Serving as a multi-functional approach to on-ramping athletes into performance training.
We will first master movement and technique, while beginning to establish fundamental ability in aerobic and anaerobic capacities. Then, we'll introduce initial external loading, while gradually increasing total work volume and capacity through the full spectrum of intensity.
Jump, Lift, Sprint, Work - we teach and develop all of the modalities necessary for improved athletic performance, or the further training thereof. It is the perfect foundation for the continued training of the 3 Pillars of Athletic Performance: Power, Control, & Capacity.
Organization
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Locations
Eastern Technical High School
1100 Mace Ave
Baltimore, MD, 21221
1100 Mace Ave
Baltimore, MD, 21221