Female Athletes Out-of-Season Training
This winter, we are offering a free after school training program beginning after Thanksgiving. Serving as a multi-functional approach to on-ramping athletes into performance training. We will meet every Tuesday and Thursday after school from 2;45-4pm in the weightroom.
We will first master movement and technique, while beginning to establish fundamental ability in aerobic and anaerobic capacities. Then, we'll introduce initial external loading, while gradually increasing total work volume and capacity through the full spectrum of intensity.
Jump, Lift, Sprint, Work - we teach and develop all of the modalities necessary for improved athletic performance, or the further training thereof. It is the perfect foundation for the continued training of the 3 Pillars of Athletic Performance: Power, Control, & Capacity.
1100 Mace Ave
Baltimore, MD, 21221